• Amazon Sales Rank: #45655 in DVD
• Released on: 2005-09-27
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD-Video, NTSC
• Original language: English
• Number of discs: 1
• Running time: 135 minutes

Related Sync for this product

• Come shake your boombsey at Rec Sports!
  Kukuwa will return to VCU on November 23, 8:30 am – 6:30 pm for a certification workshop. Details on how to be certified to teach Kukuwa Dance Workout and Latin, African and Caribbean Dance can be found here.
  
  
• Kukuwa - Dance Workout: Kirango
  http://www.beYOU.tv/videos/Kukuwa-Dance-Workout-Kirango brings you Kukuwa - Dance Workout: Kirango.
  
  
• Kukuwa Dance Workout
  Kukuwa Dance Workout [2005] [DVD] Starring: Kukuwa Nuamah Studio: Mpi Home Video Format: Color, DVD-Video, NTSC Aspect Ratio: 1.33:1 Run Time: 135 minutes Rating: NR (Not Rated) ...
  
  
• Kukuwa - Dance Workout: Kirango
  Author: beYOUtv Added: Tue, 30 Sep 2008 12:34:22 -0800 Duration: 178. http://www.beYOU.tv/videos/Kukuwa-Dance-Workout-Kirango brings you Kukuwa - Dance Workout: Kirango.
  
  
• Popular Weight Loss Dance Exercise Program Launches Interactive ...
  Kukuwa African Dancer, Choreographer, and Fitness Professional Took California by Storm Kukuwa Nuamah, dancer, choreographer and fitness professional brought her high energy African/ Caribbean Dance Class to LA's Millennium Dance ...
  
  
• Kukuwa Dance Workout | Fitness Business Radio with Tom Perkins
  Kukuwa Nuamah Discusses Kukuwa Dance Workout. ... Kukuwa presents her dance workouts via master class workshops to students at various gyms, fitness clubs, studios, and universities, cruises and resorts around the country. ...
  
  
• Jamati Online | Kukuwa Nuamah - Dancing into Fitness African Style
  Kukuwa Nuamah - Dancing into Fitness African Style says:. May 20th, 2008 at 6:58 am. […] Emily wrote an interesting post today onHere’s a quick excerptI then started hand picking my dancers from my dance aerobics classes from all ...
  
  
• The Happy Eat: DREAMS ARE WHISPERS FROM THE SOUL & VT Rec Sports Info
  Starting Monday, September 1st the dance floor will be in full swing and many different types of group exercise classes will be offered in War Memorial Hall such as abs, body sculpting, cardioboxing, Kukuwa's Dance Workout, step, yoga, ...
  
  
• CollegiateTimes.com - 'Fitness Around the World' coming to McComas ...
  Latin and Caribbean moves are sprinkled throughout her workout to make it easier for people of all ages to participate. Kukuwa has been dancing since age three and has been teaching the workout for 26 years. ...
  
  
• southern miss workouts move to a new beat
  students looking for a unique style of workout are welcome to try the hip-shaking tribal motions of the kukuwa dance workout taught by southern miss alumna anna sterling, assistant director for fitness at southern miss. ...
  
  

Customer Reviews

Easy moves, nonstop cardio
I usually make up my own cardio dance. I would never take a dance class because I am not good at remembering tricky sequences. This is a nice dance DVD because the moves are so simple and you move right and left and forward and back and shake your hips which is pretty much a no brainer. I also appreciate that you don't need too much space. I like the third dance best and Kukuwa is very encouraging and motivating.I didn't think it was so much like other African Dance. Seems more Latin and I like that because it is better on my back.

Great workout!!!!!!!!!!!!!!
The Kukuwa Dance Workout is very exciting to me. It keeps you moving and I learned some pretty cool dances at the same time. I don't usually break a sweat, but this Dance Workout changed all of that. I am so glad my friend introduced me to this so a quickly made this puchase. It is worth it. It is something quick and anyone can keep up with it. Trust me, if I can keep up so can you lol.

Outstanding way to do cardio for those with dance background
I disagree with the reviewer who said the instructor slowed down too much, doing high fives and the frequent interruptions. Everybody knows if you don't want to stop moving, you run in place or jump rope. Or get water or wipe the sweat off your face. Not hard to figure out.

In terms of the workout, cueing could be better, however, it is a DVD and rewind is always an option. It is presupposed with ownership of the DVD that you will do this more than once and, therefore, you will pick up the moves.

This DVD dovetails nicely with other types of dance instruction, including W. African and Latin/Caribbean. I like the music. It is really one heck of a workout....sweat, sweat, sweat, and the movement IS constant. She does a good job of addressing the core with fun moves that don't really feel like hard work until you wake up the next day.

I have an excellent W. dance background (ballet mostly) and find this to be a very challenging routine, have done it more than half a dozen times and am still mastering the moves for segment one. This is exactly what I need to keep it fun and challenging. However, I also take W. African dance twice a week in my local community, as well as samba, so maybe this tape will not resonate with folks who aren't 'into' the moves or music of Africa.

An excellent purchase, IMHO. FANTASTIC instructor!!!!!!!